足踝扭傷後的回復 / 物理治療

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 足踝扭傷後的回復 / 物理治療
   By Jan on Monday, February 16, 2004 - 9:57 am:  Edit

自從左邊足踝多次扭傷後, 開始發覺一次比一次更容易扭傷 ...

請問在足踝康復期間或康復後可做些什麼物理治療動作來加快康復和加強足踝的能力呢?

謝謝.

   By Outdoor Doctor (Doctor) on Tuesday, February 17, 2004 - 11:53 pm:  Edit

You can refer to the ankle sprain rehabilitation program mentioned in this website:

http://www.orthoassociates.com/Ankle_rehab.htm


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