膝關節痛

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 膝關節痛
   By ln on Tuesday, June 22, 2004 - 3:28 pm:  Edit

最近兩次行山. 每次都係行o左幾小時後. 當上落斜/石級時, 膝關節就會痛. 但行平路卻唔痛. 只係上落時才痛.
回家休息加用藥油按摩後, 一兩日後又完全唔痛.
Doctor, 究竟我腳出現什麼問題?

   By J on Tuesday, June 22, 2004 - 8:53 pm:  Edit

Dear In,

You are lucky and only one or two days rest and recovered,

I had been staying on bed twice, taken for one week each in order to recover, I can not walk and move my knees in both cases. I got that problem after hiking for 5 hours and had a long step downhill in lion rock a few years ago.

Walking too long, using too heavy forces to step up or step down and lack of sufficient execrises before the hiking are the major causes.

I suggest you to learn what senior hiker called "cotton step (every steps with light weight to step on)" to reduce the pressure on both knees.

   By Outdoor Doctor (Doctor) on Tuesday, June 22, 2004 - 11:50 pm:  Edit

You hurt some soft tissue (maybe tendon) around the knee region.

You can refer to Knee pain 膝頭痛 on the front page of this Forum for more information.

   By ln on Wednesday, June 23, 2004 - 10:19 am:  Edit

但我不是膝蓋痛. 而係堶惘n似關節附近痛出呢.

   By Outdoor Doctor (Doctor) on Wednesday, June 23, 2004 - 11:30 pm:  Edit

That is why I think that you've hurt the tendon or ligaments which surround the knee joint.

   By Thx on Friday, July 09, 2004 - 11:37 am:  Edit

膝蓋軟骨軟化症Chondromalacia Patellae指o既軟骨算唔算soft tissue ?

http://www.chiropractors.com.hk/chondropatella.htm

   By Outdoor Doctor (Doctor) on Friday, July 09, 2004 - 11:01 pm:  Edit

"Chondro" means cartilage (軟骨). Cartilage, tendon and ligaments are soft tissue.


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