長期行山後雙手充血

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 長期行山後雙手充血
   By 初哥 (203.218.176.71) on Friday, October 01, 2004 - 9:07 am:  Edit

當本人行了超過六小時後,經常發現雙手都會充血發脹.
請問有沒有辦法預防或減輕腫脹的情況?

   By Outdoor Doctor (Doctor) (203.198.225.182) on Friday, October 01, 2004 - 3:09 pm:  Edit

This phenomenon happens in many people. It is not abnormal. It will happen especially if you are carrying a backpack. The shoulder straps of the backpack apply pressure to the shoulders, and affects the blood return to the heart. By this way, both hands and forearm can become a bit swollen.

You may try to improve the condition by using a backpack with waist strap; shift the weight to the waist and relieve the pressure over the shoulders.

   By 老人家 (219.78.96.157) on Friday, October 01, 2004 - 3:22 pm:  Edit

發漲唔一定係<充血>架?
先先話<發漲>,跟住講左去<腫脹>,喂,究竟係邊樣?幾乎俾你吹漲....

不過咁,好多人(包括我)都有咁樣的情形,有人認為這與人體因運動排汗,鈉質流失,引至人體內血液與細胞組織間的電解質水平失衡(嘩,好複雜,我自己都唔肯定知唔知自己up緊乜),於是人體組織於局部積蓄水份,產生<漲>的感覺和現象.

也有人認為有其他原因,和有預防或減輕的方法,你看看下邊班人有乜心得...

Hand Swelling

   By 玻仔 (218.190.140.232) on Tuesday, November 09, 2004 - 8:00 pm:  Edit

跟據 Doctor 兄所言,最近o個次行山用埋腰帶,真係無o左手脹現象 wor。

Doctor 兄果然所言甚是,thx。


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