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戶外大夫專欄 Outdoor Doctor Forum:
| By Tommy (18.104.22.168) on Tuesday, March 29, 2005 - 1:08 am: Edit
| By Tim (22.214.171.124) on Wednesday, March 30, 2005 - 1:50 pm: Edit
So many medicine cream for the muscle pain, you can easy to buy from the medicine shop.
If you have pain, try a hot water shower.
I think you are seldom to do the physical exercise. right?
| By Lo P (126.96.36.199) on Wednesday, March 30, 2005 - 2:03 pm: Edit
A few of my pals used to soak their legs in warm water with sea salt. As for me, having only short breaks with no long breaks work very well. If you're having long breaks of more than 30 mins, you may try to break it up into several short breaks of ~5 mins per break. See if that works better.
| By 中退休人仕 (188.8.131.52) on Monday, May 23, 2005 - 8:59 pm: Edit
| By 跟隊行友 (184.108.40.206) on Saturday, August 20, 2005 - 10:44 pm: Edit