行山肌肉酸痛

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 行山肌肉酸痛
   By Tommy (203.218.61.135) on Tuesday, March 29, 2005 - 1:08 am:  Edit

因小弟每次行山後,雙腳都非常酸痛,翌日返工更是苦不堪言,請問各位有D咩藥物可舒緩肌肉酸痛,及其藥物之副作用.謝謝!!

   By Tim (218.189.188.162) on Wednesday, March 30, 2005 - 1:50 pm:  Edit

Hi, Tommy,

So many medicine cream for the muscle pain, you can easy to buy from the medicine shop.

If you have pain, try a hot water shower.

I think you are seldom to do the physical exercise. right?

   By Lo P (202.60.228.245) on Wednesday, March 30, 2005 - 2:03 pm:  Edit

A few of my pals used to soak their legs in warm water with sea salt. As for me, having only short breaks with no long breaks work very well. If you're having long breaks of more than 30 mins, you may try to break it up into several short breaks of ~5 mins per break. See if that works better.

   By 中退休人仕 (61.18.219.210) on Monday, May 23, 2005 - 8:59 pm:  Edit

Tommy 兄,
唔駛用甚麼藥物,祇係你平時運動不夠,肌肉不足,致會肌肉酸痛。你祇需行多幾次山就會無事喇!最少每兩週一次,每次急行4小時。

   By 跟隊行友 (218.103.219.80) on Saturday, August 20, 2005 - 10:44 pm:  Edit

還有一種非常有效,本人最初行山都遇到這個問題,除了多行山外,每次行完山回家,用淡鹽水沐浴,浴後用比溫水熱一點加些鹽浸腳,很舒服的。


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