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戶外大夫專欄 Outdoor Doctor Forum:
| By Terry (188.8.131.52) on Friday, April 22, 2005 - 9:01 pm: Edit
小弟有長短腳問題, 左腳稍短, 但不明顯.
每逢行山遠足, 或負重遠足露營 (40~50磅),
事前warm-up, 事後cool-down 做足,
It is due to excessive pressure applied to the skin of your left foot while hiking (because your left leg is shorter than your right leg).
You didn't hurt your tendon or cartilage. If it was tendon or cartilage injury, pain usually lasts for more than 2 days.
A hiking shoe with "thicker bottom" for your left foot may help.