遠足後左腳踝痛楚

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 遠足後左腳踝痛楚
   By Terry (219.77.238.16) on Friday, April 22, 2005 - 9:01 pm:  Edit

大夫呀大夫,

小弟有長短腳問題, 左腳稍短, 但不明顯.
每逢行山遠足, 或負重遠足露營 (40~50磅),
事前warm-up, 事後cool-down 做足,
但路程後段及回家後, 左腳外側腳眼下常感覺痛楚.
只要重心稍移到左腳踝馬上感覺痛楚, 影響步行動作.
一兩天後完全痛楚消失, 回復正常.
這情況已持續多年.

最初以為是軟骨或關節受傷,
但不可能一兩天後回復正常的.

請問原因 ???

   By Outdoor Doctor (Doctor) (219.79.210.60) on Saturday, April 23, 2005 - 12:32 am:  Edit

It is due to excessive pressure applied to the skin of your left foot while hiking (because your left leg is shorter than your right leg).

You didn't hurt your tendon or cartilage. If it was tendon or cartilage injury, pain usually lasts for more than 2 days.

A hiking shoe with "thicker bottom" for your left foot may help.


Add a Message


You can use any username with password "hiking" to post. Registered users and moderators can also post messages here.
Username:  
Password:


Topics Profile Close Page Delete Page Move Page Log Out   Administration