有效止痛

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 有效止痛
   By 大布 (221.124.77.103) on Tuesday, September 06, 2005 - 11:34 pm:  Edit

我有膝痛和內外韌帶痛的問題, 但工作關係需要行山, 請問除了帶護膝和用行山杖之外, 還有否其他用品可有效止痛?? 用鎮痛貼有幫助嗎? 如有, 哪隻牌子較好呢? 請指教!謝謝!


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