行山膝蓋痛經驗

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 行山膝蓋痛經驗
   By kong on Wednesday, April 25, 2007 - 7:51 am:  Edit

本人已行山六年,每星期六或日有空都跟隊行山,我係大半年前(踩單車後)整親右腳膝頭下內側痛,還是有時痛有時又唔痛.前假期天,再行山,行山時都無痛,但食飯後起身果陣右腳膝頭又痛(內)側面,行路都痛,到現時還有小小痛,不知幾時再可行山?請問各位行山前輩,有沒有膝蓋關節附近痛經驗,想請問有甚麼方法可以令隻腳快D好返!!
希望各位給我意見! 謝謝!

   By Outdoor Doctor (Doctor) on Sunday, April 29, 2007 - 11:43 am:  Edit

You probably hurt some soft tissue at your right knee. If your pain is persistent / occurs on and off, it is better for you to see an orthopedic doctor. You may need an MRI (stands for magnetic resonance imaging) of the right knee. Sometimes, ligament or the meniscus contained inside the knee may be damaged. If so, you may need an arthroscopy to assess +/- correct the problem.


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