|By Outdoor Doctor (Doctor) on Monday, December 31, 2007 - 11:30 am: Edit|
There is a lot of advice mentioned in the discussion "Knee pain 膝頭痛". Please have a look. The subtopic called "A Better Hiking Preparation & Walking Skill" would also be useful for you.
|By hiking on Sunday, December 30, 2007 - 2:41 pm: Edit|
已用行山杖 但都痛 應該怎樣辨