Ankle Sprain

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: Ankle Sprain
   By joy on Monday, June 09, 2008 - 11:55 pm:  Edit

Thank you Doctor and Sun Dance for the info.

   By Outdoor Doctor (Doctor) on Friday, June 06, 2008 - 9:18 pm:  Edit

You should take an X ray and see a physiotherapist. You might have a tear of the soft tissue. X ray is used to assess whether there is any fracture of the bone.

   By Sun Dance (Sundance) on Wednesday, June 04, 2008 - 2:06 pm:  Edit

That's a rather long time for a sprained ankle. You'd better see a good doc to make sure you haven't broken any bone or torn a ligament. This information may help:
http://www.arthroscopy.com/sp09005.htm

   By joy on Wednesday, June 04, 2008 - 10:06 am:  Edit

Sorry, should have been stepping machine.

   By joy on Wednesday, June 04, 2008 - 9:50 am:  Edit

I had the inside of my ankle sprained more than 3 months ago. Have gone to bonesetters for 10+ times on and off to no avail. Whenever the pains gone and rest for a few weeks and go back to training on a stepping board, it hurts again, over and over. Do you think I should go for physical therapy? Any help would be appreciated.


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