腳趾公麻痺

Hong Kong Hiking Web: 戶外大夫專欄 Outdoor Doctor Forum: 腳趾公麻痺
   By 妹妹 on Friday, July 04, 2008 - 10:49 pm:  Edit

Thanks for Outdoor Doctor and 2nd Opinion's suggestion.

Thanks a lot.

   By Outdoor Doctor (Doctor) on Wednesday, July 02, 2008 - 10:45 pm:  Edit

The comment by 2nd Opinion should be taken into consideration. Your shoes should not be too tight, especially at the front region. You should allow some space for the toes to move inside the shoe. You can also consider wearing an inner sock and a thicker outer sock. Good socks can help to reduce the friction exerted over the affected region.

   By 2nd Opinion on Tuesday, July 01, 2008 - 12:32 pm:  Edit

ps. It is definitely not a footpad problem.

   By 2nd Opinion on Tuesday, July 01, 2008 - 12:30 pm:  Edit

>>腳趾公邊位麻痺 + 腳趾公邊位起水泡<<

Obviously your shoes are too narrow at the toe. Your toes should not touch the front or side of the shoes when going downhill. If they do, try 1/2 size larger or a model with a wider toe section.

   By Outdoor Doctor (Doctor) on Monday, June 30, 2008 - 9:51 pm:  Edit

If so, your paresthesia should not be due to poor circulation of the feet or compression of any nerves. It should be due to local unequal friction/pressure exerted over the affected region. A suitable footpad must fit your sole. The footpad should support the arch of your foot well, so that the pressure over the foot can be equally distributed.

   By 妹妹 on Monday, June 30, 2008 - 1:07 pm:  Edit

Normally, after hiking, the 麻痺 exist 4 days. When I am not hiking, no such 麻痺.

   By Outdoor Doctor (Doctor) on Sunday, June 29, 2008 - 11:11 am:  Edit

How long does the paresthesia (麻痺)last for? Does the 麻痺 exist when you are not hiking?

   By 妹妹 on Tuesday, June 24, 2008 - 10:31 pm:  Edit

醫生先生,
我行完山之後,常常會腳趾公邊位麻痺,兩隻腳趾公都是咁,但是如果路程長,腳趾公邊位更會有起水泡感覺,我試過加厚鞋墊,腳趾公邊位麻痺一樣,請問點解?


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