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戶外大夫專欄 Outdoor Doctor Forum:
| By 妹妹 on Friday, July 04, 2008 - 10:49 pm: Edit
Thanks for Outdoor Doctor and 2nd Opinion's suggestion.
Thanks a lot.
| By Outdoor Doctor (Doctor) on Wednesday, July 02, 2008 - 10:45 pm: Edit
The comment by 2nd Opinion should be taken into consideration. Your shoes should not be too tight, especially at the front region. You should allow some space for the toes to move inside the shoe. You can also consider wearing an inner sock and a thicker outer sock. Good socks can help to reduce the friction exerted over the affected region.
| By 2nd Opinion on Tuesday, July 01, 2008 - 12:32 pm: Edit
ps. It is definitely not a footpad problem.
| By 2nd Opinion on Tuesday, July 01, 2008 - 12:30 pm: Edit
>>腳趾公邊位麻痺 + 腳趾公邊位起水泡<<
Obviously your shoes are too narrow at the toe. Your toes should not touch the front or side of the shoes when going downhill. If they do, try 1/2 size larger or a model with a wider toe section.
| By Outdoor Doctor (Doctor) on Monday, June 30, 2008 - 9:51 pm: Edit
If so, your paresthesia should not be due to poor circulation of the feet or compression of any nerves. It should be due to local unequal friction/pressure exerted over the affected region. A suitable footpad must fit your sole. The footpad should support the arch of your foot well, so that the pressure over the foot can be equally distributed.
| By 妹妹 on Monday, June 30, 2008 - 1:07 pm: Edit
Normally, after hiking, the 麻痺 exist 4 days. When I am not hiking, no such 麻痺.
| By Outdoor Doctor (Doctor) on Sunday, June 29, 2008 - 11:11 am: Edit
How long does the paresthesia (麻痺)last for? Does the 麻痺 exist when you are not hiking?
| By 妹妹 on Tuesday, June 24, 2008 - 10:31 pm: Edit