行山防晒美白之道

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   By Nite hiker on Friday, May 18, 2007 - 4:09 pm:  Edit

CT, you are absolutely right.

However, if you go eastward, e.g. MacTrail No.10 on the reverse direction, you will walk in you own shadow. Or you can try routes on the east side of a mountain, e.g. go uphill the Fei Ngo Shan Road, which will cast a heavy shadow on you.

This is Yin and Yang that I learn from my fengshui master. Chinese culture is a treasure house for nature lover.

   By littleleaf on Friday, May 18, 2007 - 12:43 pm:  Edit

I still want to try hiking in summer for my
1st trial. Nonetheless, I do believe that
I will get darker accordingly.

   By nobody on Tuesday, May 15, 2007 - 4:40 pm:  Edit

yes. 3:00pm - 8:00pm.
right after the midday sun and walk at the sunset and twilight hours.

   By littleleaf on Monday, May 14, 2007 - 9:41 pm:  Edit

Critical Thinking.

I guess the meaning of 1500-2000 is 15:00 - 20:00 ( time ). Do you think so?

Nobody,

If not, please rectify.

   By littleleaf on Monday, May 14, 2007 - 9:38 pm:  Edit

June,

係呀, 如果夏天要戶外活動, 多多少少難免會晒黑,
我以往夏天, 就好像馬兒一樣, 放暑假, 怕熱又怕晒黑,
不過今年希望有所突破, 夏天都去行山, 不過就學行澗啦.
沒有那麼熱, 但相信雀班一定會來探訪我, 走唔甩啦.
盡量做好防晒啦.沒有辦法啦. 魚與熊掌不可兼得.

   By June (June) on Monday, May 14, 2007 - 2:46 pm:  Edit

littleleaf,

防晒美白是個說不完的話題,在夏天參加戶外行山活動,又要防止太陽晒傷或晒黑,總結以上各人的提供,除了塗防晒用品,穿長袖衫褲外,帶帽又打傘,又或者包到好似中東婦女一般,似乎都沒有其他的選擇了。
我相信,在夏天不多不少都會接受陽光的照射,就算不去行山,皮膚晒黑的機會都一定會有,其實有些女士天生麗質,晒極都唔黑,又或晒黑了很快會變回白晢,這都是先天的條件,我們也恨不得這麼多了!

   By nobody on Sunday, May 13, 2007 - 12:54 am:  Edit

>>Hike in the night
seriously thats a good idea, at least for summer.
day hiking
1)involves far higher heat stress, thus force you to walk slow
2)high heat means a lot more perspiration, requiring one to bring far more water and electrolyte
3)did u just mentioned about getting suntanned and skin cancer?

personally I trends to hike in 1500-2000 in summer day to avoid the above troubles.

   By littleleaf on Friday, March 16, 2007 - 10:53 pm:  Edit

大家有什麼心得啦?可否分享一下?

   By Nite hiker on Saturday, March 17, 2007 - 11:18 pm:  Edit

Hike in the night

   By 123 on Sunday, March 18, 2007 - 12:30 pm:  Edit

   By littleleaf on Thursday, March 22, 2007 - 12:44 pm:  Edit

I talked about the day hiking.

   By Nite hiker on Tuesday, March 27, 2007 - 3:49 pm:  Edit

I would suggest the wearing of a wide beam hat, with lot of sun block, and avoid going too near water for minimizing reflection effect.

   By 初學新行友 on Tuesday, March 27, 2007 - 5:10 pm:  Edit

和中東女人一樣,長衫、長褲,手套、再加上頭巾、只在眼部位置開二個窗 、堶推雩上太陽眼鏡。
咁樣都可以把陽光擋得八八九九啦 掛!?

這是 ( 真的 ) 我見過一些女行友的裝飾 。

   By 初學新行友 on Tuesday, March 27, 2007 - 5:12 pm:  Edit

和中東女人一樣,長衫、長褲,手套、再加上頭巾、只在眼部位置開二個窗 、堶推雩上太陽眼鏡。手上還有太陽遮一把。
咁樣都可以把陽光擋得八八九九啦 掛!?

這是 ( 真的 ) 我見過一些女行友的裝飾 。

   By littleleaf on Tuesday, March 27, 2007 - 10:31 pm:  Edit

初學新行友,

係呀,包到好密實. 得返對眼.
不過我覺得留完汗之後, 要補搽防晒美白suncream.
起碼50度以上. 皮膚白, 好容易出雀班.
我鍾意白哲皮膚, 一白遮三醜嗎. ( 我講我自己唷).
不是貶低人地皮膚黑黑的行山朋友.

   By 初學新行友 on Tuesday, March 27, 2007 - 11:37 pm:  Edit

littleleaf

我所描述的女行友其實不止一個,和她們談起來,她們都說其實好熱,但又真係怕紫外光 ... 所以咪要如此這樣 包到實一實 。

我就比較好,就算晒,晒極都唔黑,黑左,唔哂一二個星期就白白淨淨 ! 完全唔似每周都出隊的行友 。

   By littleleaf on Wednesday, March 28, 2007 - 1:02 pm:  Edit

我就比較好,就算晒,晒極都唔黑,黑左,唔哂一二個星期就白白淨淨 ! 完全唔似每周都出隊的行友 。

話雖如此, 都係做多一點防禦措施好啦.人大左,
皮膚沒有那麼好, 到時可能未必晒極都唔黑,
唔黑, 但有雀班就唔靚靚, 會比人叫老人班啦.

   By littleleaf on Wednesday, March 28, 2007 - 1:10 pm:  Edit

我都好白白淨淨, 好多時行山途中, 都有人問我
點解成日行山都晒唔黑,話我似shopping多過成日行山,
又問我保養之道, 有些還以為我搽左粉,所以那麼白, 當然沒有啦.
防晒cream一定要搽, 回到家裡, 就多數做返個美白面膜.
平常用多些美白護膚產品都好有幫助啦.

   By June on Wednesday, March 28, 2007 - 2:08 pm:  Edit

littleleaf

好羡慕妳們晒極都唔黑的,皮膚白白淨淨,我就天生較黑的膚色,唔晒都黑,都好難話點樣去做防晒,成日比人問我是否菲傭呢!!激死

   By littleleaf on Wednesday, March 28, 2007 - 6:08 pm:  Edit

June,

其實唔需要羨慕, 每個人都有長處及短處, 皮膚黑與白
不影響彼此間友誼及交朋友選擇等等. 最重要係以誠待人姐.我們有沒有緣行過山啦?

但係黑白皮膚與否, 都要做足防晒, 否則好易晒傷啦,

   By 野人 on Wednesday, March 28, 2007 - 8:04 pm:  Edit

貼一塊SKII 行山 :P

   By June on Wednesday, March 28, 2007 - 9:21 pm:  Edit

littleleaf,

我們在網上的世界萍水相逢,都算是有緣,我並沒有與妳一起行過山,不過妳的照片我有看過,我也希望會有機會跟妳一起行山,我想是有機會的,到時我一定會跟妳打招呼哩。
防晒我也有做,祇是搽些防紫外光的cream,帶帽打傘等已很足夠,因我皮膚比較黑不容易晒傷。

   By littleleaf on Friday, March 30, 2007 - 10:47 pm:  Edit

June

網上的世界萍水相逢, 其實都唔容易, 有機會的話,
行山傾下計, 你對佛學好像好有鑽研啦.

   By June on Saturday, March 31, 2007 - 9:34 am:  Edit

littleleaf,

雖然我接觸佛學已經十多年,但仍是幼稚園生,不敢說什麼鑽研啦;學佛能令人心境平和,對人對事都不會太執著;不過妳也說得對,我們始終都是凡人,遇境都是會荌g的,所謂知易行難呢!
我是很相信緣份的,行山的時候我也很喜歡跟行友傾談,大家有緣一起行山也不容易哩,四海之內皆朋友嘛!

   By littleleaf on Saturday, March 31, 2007 - 7:21 pm:  Edit

June ,

希望不久將來有機會大家係山中相見啦.
有緣千里能相會, 無緣對面不相逄,
相逄又何必層相識.

   By 離題 on Sunday, April 01, 2007 - 5:35 pm:  Edit

這裡談談下,在談甚麼.好像離了題.

   By 自然美白 on Sunday, April 08, 2007 - 1:47 pm:  Edit

一個免費、有效、又不用接觸任何化學物質產品的自然美白方法:遠足完後,回到家裡/公司裡,給【某人】狠罵一頓,閣下塊面一定會立刻【白雪雪】.

   By littleleaf on Tuesday, April 24, 2007 - 11:17 pm:  Edit

行山前,行山後, 做下美白面膜都好有幫助.

   By littleleaf on Wednesday, May 02, 2007 - 4:29 pm:  Edit

如果用防晒粉是否好一點啦?

   By 水果美白 on Wednesday, May 02, 2007 - 6:40 pm:  Edit

用鮮橙汁洗面有效

   By 初學新行友 on Friday, May 04, 2007 - 12:39 am:  Edit

其實唔好講美白,不如講防曬,目前中國人皮膚癌有上升的趨勢。
實在要塗上防曬,凡以頭頸後、口唇、耳背等部位 。
曬黑了,不等於就可以防曬,曬黑了其實係皮膚在發出了一個警告訊號而已,不是黑了就無問題。

   By littleleaf on Friday, May 04, 2007 - 9:48 pm:  Edit

Critical Thinking

沒有辦法啦. 不塗上任何含化學物質的東西.很難
做到防晒啦.


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