|By 行友A on Tuesday, April 18, 2006 - 9:15 pm: Edit|
|By DM on Tuesday, May 23, 2006 - 9:12 pm: Edit|
大休 -- less than 1 hr, for lunch
小休 --- 5 to 10 mins.
Too much rest only makes you lazy, and you have to start your warm up again for the remaining trip.